Thebe, Amanda
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
- ISBN 13:
- 9781771647601
- author:
- Thebe, Amanda
- format:
- Paperback / softback
- publisher:
- Greystone Books,Canada
- language:
- English
- Publication Year:
- 2020
- Pages:
- 296
- Dimensions:
- 21.59 x 13.72 x 2.29 centimeters
- Genre:
- Health & Wellbeing, Women's Health, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A humorous and personal account of navigating menopause, this book shares how one woman lost weight, dealt with depression, improved her sleep, and overhauled her diet to thrive during this life stage. With a focus on practical tips for nutrition, fitness, and overall health, the author aims to empower readers to take control of their own menopause journey. Through her story, Amanda Thebe offers a unique perspective on the challenges and opportunities of menopause, providing readers with a better understanding of their hormones and how they impact their health. She also shares zero-bullsh*t tips for managing symptoms, from nutrition and fitness to vagina health and sex. With a bonus strength training guide included, this book is perfect for anyone looking for a fresh and honest approach to menopause.
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