Williamson, Lexie

The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility

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ISBN 13:
9781472929877
author:
Williamson, Lexie
format:
Paperback
publisher:
Bloomsbury Sport
language:
English
Publication Year:
2017
Pages:
272
Dimensions:
24.3 x 0.1 x 0.7 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise,
Condition:
New
Availability:
Item usually sent within 4 working days
£18.93

Description

The Stretching Bible: A Comprehensive Guide to Improving Fitness and Flexibility Gain mobility, improve your sporting performance, and prevent common muscular injuries with this expert guide. Organised by body part, the book features a range of stretches suitable for all ages and abilities, from lower leg to upper body. In addition to general stretches, The Stretching Bible also includes sports-related exercises to keep athletes supple and a section on techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome. Whether you're an athlete or simply looking to improve your flexibility, this book provides easy-to-follow instructions for a range of stretches to help you achieve your goals. With clear guidance and expert advice, The Stretching Bible is the perfect resource for anyone looking to improve their fitness and flexibility.

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