Hittleman, Richard

Yoga Twenty-eight Day Exercise Plan

(No reviews yet) Write a Review
ISBN 13:
9780911104219
author:
Hittleman, Richard
format:
Paperback
publisher:
Workman Publishing
language:
English
Publication Year:
1969
Pages:
224
Dimensions:
21.1 x 1.3 x 22.9 centimetres (0
Genre:
Yoga for exercise
Condition:
New
Availability:
Item usually sent within 2 working days
£11.33

Description

Discover the ancient secrets of yoga and transform your life in just minutes a day. This practical exercise plan reveals the simple yet powerful techniques for breathing, concentration, nutrition, and muscle control that will help you achieve astonishing results - from weight loss to increased energy and relief from stress. With this book, you'll learn how to harness the benefits of yoga to improve your overall well-being and feel more youthful. By following the 28-day exercise plan, you can start noticing positive changes in your body and mind, leading to a happier, healthier you. Get started on your journey to better health and wellbeing with Richard Hittleman's expert guidance.

View AllClose

Related Products

Related Products