Lim, Dr Boon
Keeping Your Heart Healthy (Penguin Life Expert Series)
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- ISBN 13:
- 9780241504628
- author:
- Lim, Dr Boon
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 19.8 x 12.9 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Keeping Your Heart Healthy by Dr Boon Lim is a straightforward guide to maintaining optimal heart health. As one of the world's leading cardiologists, Dr Lim shares his expertise to provide practical advice on how to prevent and reduce heart issues.
This concise book covers essential topics such as high blood pressure, cholesterol, heart attack, rhythm disorders, fainting, and stress management, offering easy-to-follow tips on how to make healthier lifestyle choices. By exercising more, being mindful of your nutrition and diet, and striking a balance between rest and activity, you can keep your heart in good shape for long-term health.
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