Saunders, Susan
The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
- ISBN 13:
- 9780349425535
- author:
- Saunders, Susan
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 304
- Dimensions:
- 23.2 x 15.2 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Age-Well Plan: A 6-Week Programme to Kickstart a Longer, Healthier, Happier Life by Susan Saunders
Discover how to live your best life as you age with this practical and accessible six-week plan. Drawing on her extensive research into healthy longevity and experience as a health coach, Susan provides a clear and easy-to-follow guide to help you make positive changes to support healthy ageing.
From understanding your goals and evaluating your current health, to building a personalised plan that incorporates diet, exercise, sleep, engagement, and the environment, this book gives you the tools you need to take control of your age-well journey. With its simple and straightforward approach, The Age-Well Plan is an ideal resource for anyone looking to make healthy ageing a priority.
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