Holford, Patrick
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
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- ISBN 13:
- 9780349425818
- author:
- Holford, Patrick
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 304
- Dimensions:
- 23 x 15.2 x 2.6 centimeters (0.4
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Optimum Nutrition for Vegans: A Comprehensive Guide to Plant-Based Health Achieving optimal nutrition while following a vegan diet can be challenging. Patrick Holford, author of over 25 health books, offers practical advice and delicious recipes to help you get the nutrients your body needs. This book covers essential topics such as protein and brain fats, sugar control, and energy management, providing a comprehensive guide for vegans looking to improve their overall health. With 100 easy-to-make recipes, you'll be able to nourish your body and brain while enjoying a meat-free lifestyle.
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