Thurman, Joey
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
- ISBN 13:
- 9781637742297
- author:
- Thurman, Joey
- format:
- Hardback
- publisher:
- BenBella Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 304
- Dimensions:
- 22.9 x 15.2 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how to achieve your health and wellness goals with minimal effort. In "The Minimum Method", nutrition expert Joey Thurman shares practical advice on efficient living, simple nutrition truths, and effective exercise routines. Thurman's approach is based on getting the most out of everyday activities, such as quick and simple "exercise snacks" and sleep hygiene hacks. He acknowledges the shortcomings of the mainstream health industry and offers a more realistic and achievable path to wellness. By adopting small, easy changes, you can achieve life-altering results. This book provides a fresh perspective on how to prioritize genuine health over unrealistic standards of perfection. With its science-backed methods and focus on efficiency, "The Minimum Method" is an ideal guide for anyone looking to improve their overall well-being.
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