Orbach, Susie
Susie Orbach on Eating
- ISBN 13:
- 9780141007519
- author:
- Orbach, Susie
- format:
- Paperback
- publisher:
- Penguin
- language:
- English
- Publication Year:
- 2002
- Pages:
- 128
- Dimensions:
- 12.5 x 0.7 x 17.8 centimetres (0
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Eating is often associated with pain and restriction, but what if it could be a source of pleasure and nourishment? Susie Orbach's insightful guide shows us how to think and feel differently about food, transforming eating into a positive experience.
Through 128 pages of accessible and thought-provoking statements, this book helps you develop a healthier relationship with food. By learning to listen to your body and trust your instincts, you can break free from restrictive patterns and enjoy the joy of eating.
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