McCarthy, Helen
How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
- ISBN 13:
- 9781911624479
- author:
- McCarthy, Helen
- format:
- Paperback / softback
- publisher:
- Pavilion Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
This self-help book offers a fresh approach to weight loss, focusing on relearning your body's natural hunger and fullness signals. By eating your favourite foods in moderation, you can break free from restrictive diets and develop a healthier relationship with food.
Dr Helen McCarthy's programme is based on the idea that our bodies have an innate ability to regulate appetite, but we often lose touch with this signal due to various factors. This book provides a step-by-step guide to help you retrain your appetite, tackling specific habits and challenges along the way.
With 10 manageable chapters covering topics such as understanding your appetite system, managing emotions while eating, and establishing a new routine, this book is perfect for anyone looking to make sustainable lifestyle changes.
Related Products
Related Products
Stop Binge Eating: How to End Binge Eating Forever, Lose Weight and Heal Your Body
Greene, Mark
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
McDougall, John
How to Lose Your Virginity
Wickens, Shawn
Fit Over Forty For Women: Lose weight, reclaim your energy and get back into your favourite clothes
Birkhead, Rob
The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
Xavier, Benji