Stanley, Tracee
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
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- ISBN 13:
- 9781611808551
- author:
- Stanley, Tracee
- format:
- Paperback / softback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 20.3 x 15 x 1.8 centimeters (0.2
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Radiant Rest: A Guide to Yoga Nidra for Deep Relaxation and Awakened Clarity
Discover the transformative power of yoga nidra, a practice that allows your body and mind to rest while your consciousness remains awake and aware. This guide, written by experienced teacher Tracee Stanley, explores the history and benefits of yoga nidra, as well as its application in everyday life.
Through six essential practices arranged around the koshas, the five subtle layers of the body, you'll learn how to cultivate stability, peace, and clarity. The book also includes shorter practices for busy lives and a set of guided audio meditations to support your journey.
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