Bornstein, Adam
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
- ISBN 13:
- 9780063230583
- author:
- Bornstein, Adam
- format:
- Paperback
- publisher:
- William Morrow Paperbacks
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 20.3 x 13.5 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A straightforward approach to healthy eating has never been more achievable. Adam Bornstein's latest book shows that you don't need to follow restrictive diets to lose weight and improve your health. By incorporating mindset changes, easy restaurant options, and practical recipes, this 6-week plan helps you build unbreakable habits and enjoy the foods you prefer without guilt or stress. From take-out options at top restaurants in America to satisfying, nutritious meals like cinnamon-raisin French toast sticks and sweet potato mac & cheese with bacon, this book provides a fresh approach to healthy living. With quick and easy workouts that can be done in as little as 15 minutes, you'll be on your way to making lasting lifestyle changes. Say goodbye to the shame and guilt of traditional dieting plans and hello to a healthier, happier you.
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