George, Dr. Alex
Live Well Every Day
- ISBN 13:
- 9781783254316
- author:
- George, Dr. Alex
- format:
- Paperback / softback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2021
- Pages:
- 240
- Dimensions:
- 23 x 18.8 x 2 centimeters (0.73
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Small changes can lead to big results in your overall health and wellbeing. Dr Alex's guide, Live Well Every Day, offers practical advice on how to make positive changes to your lifestyle, from improving your diet and exercise habits to managing stress and anxiety. By taking small, achievable steps, you can build sustainable and healthy habits that will benefit you for the long term.
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