Buettner, Dan
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth (Blue Zones The)
- ISBN 13:
- 9781426223471
- author:
- Buettner, Dan
- format:
- Hardback
- publisher:
- National Geographic Society
- language:
- English
- Publication Year:
- 2023
- Pages:
- 288
- Dimensions:
- 23.9 x 18.8 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dan Buettner's The Complete Blue Zones is a beautifully illustrated guide to the world's longest-living communities. The author's two decades of research have uncovered the secrets to longevity, including the "Power 9" behaviors and top longevity foods. In this informative collection, Buettner shares his findings from the Blue Zones: Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California, as well as a new Blue Zone in Singapore. The book features stunning photographs from National Geographic's top photographers, including David McLain and Gianluca Cola. Through his work, Buettner reveals the importance of purpose, faith, community, down-time, natural movement, and plant-based eating in achieving a long and healthy life. This book is a companion to the Blue Zones Netflix series and offers a beautiful introduction to the Blue Zones for fans of the franchise.
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