Agombar, Fiona

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

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ISBN 13:
9781848192775
author:
Agombar, Fiona
format:
Paperback / softback
publisher:
Singing Dragon
language:
English
Publication Year:
2020
Pages:
288
Dimensions:
25.2 x 17.6 x 1.8 centimeters (0
Genre:
Health & Wellbeing, Yoga, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£30.51

Description

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome by Fiona Agombar This comprehensive guide presents a unique approach to harnessing energy and alleviating fatigue conditions such as Long Covid, burnout, and Chronic Fatigue Syndrome. Split into four parts, the book explores how modern living exacerbates stress, how healing can be approached from a yogic perspective, and the solutions that yoga provides. Accessible and easy to follow, the book shares ancient yogic teachings that have the power to help alleviate the growing source and symptoms of fatigue. Fiona Agombar shares her expertise in step-by-step guidance to different yoga practices, including breathing and meditation techniques, to help manage stress and fatigue. With its practical and holistic approach, this book offers a valuable resource for yoga therapists, yoga teachers, and healthcare professionals seeking to help their clients manage stress, burnout, and fatigue.

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