Bridgeford, Ross
The Alkaline Life: New Science to Rebalance Your Body, Reverse Ageing and Prevent Disease
- ISBN 13:
- 9781837821013
- author:
- Bridgeford, Ross
- format:
- Paperback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 336
- Dimensions:
- 22.8 x 15.2 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. This book provides the tools you need to meet your nutrition goals and feel better, with a focus on the science-backed facts behind the alkaline diet and how to incorporate it into your lifestyle. You'll learn how the alkaline diet can work for you, based on your individual goals, and discover delicious and nutritious recipes to motivate you to stick with this feel-good lifestyle. With a clear and accessible approach, this book is perfect for anyone looking to make a positive change to their diet and overall wellbeing.
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