Tomlinson, Graeme
THE FITNESS CHEF - Lose Weight Without Losing Your Mind: Free yourself from diet myths & food guilt
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- ISBN 13:
- 9781529149302
- author:
- Tomlinson, Graeme
- format:
- Hardback
- publisher:
- Ebury Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 256
- Dimensions:
- 23.1 x 17.8 x 3 centimeters (0.3
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover a healthier approach to weight loss, free from anxiety, pressure, and guilt. Graeme Tomlinson, a leading expert in evidence-based weight loss, shares his straightforward and accessible approach to achieving your goals.
By focusing on what truly matters, letting go of unnecessary stress, and understanding the science behind weight loss, you can enjoy a happier relationship with food and still indulge in the things you love, like nights out with friends and family.
This practical guide offers a mind-and-body reset, helping you to break free from diet myths and find a more sustainable, long-term approach to weight loss.
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