Lynch, Jackie

The Happy Menopause: Smart Nutrition to Help You Flourish

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ISBN 13:
9781786783721
author:
Lynch, Jackie
format:
Paperback / softback
publisher:
Watkins Publishing
language:
English
Publication Year:
2020
Pages:
256
Dimensions:
20 x 14.5 centimeters (0.37 kg)
Genre:
Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 4 working days
£13.41

Description

The Happy Menopause: Smart Nutrition to Help You Flourish This practical guide provides a tailored approach to managing menopause symptoms through nutrition and lifestyle changes. As every woman's experience with menopause is unique, Jackie Lynch offers a flexible and accessible solution to help you build a bespoke diet that targets your specific symptoms. With a focus on real-world guidance, Jackie shares her expertise on how diet can make a tangible difference to your well-being, whether you're using hormone replacement therapy (HRT) or not. Each symptom section provides targeted nutritional solutions, practical lifestyle advice, and simple recipe tips to help you incorporate positive changes into your daily routine. This book is designed to be a valuable resource for busy women navigating the menopause, providing the key information in an easy-to-access format that reflects Jackie's trademark practical style.

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