Grand, Charlotte

The Fertility Kitchen: The Essential Guide to Supporting your Fertility

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ISBN 13:
9781529417210
author:
Grand, Charlotte
format:
Hardback
publisher:
Quercus Publishing
language:
English
Publication Year:
2023
Pages:
256
Dimensions:
25 x 19.4 x 2.2 centimetres (0.0
Genre:
Health & Wellbeing, Women's Health, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.89

Description

The Fertility Kitchen is a comprehensive guide to supporting your fertility, covering nutrition, lifestyle, and overall well-being. Charlotte Grand shares her expert advice and practical tips to help you reclaim control over your fertility journey.

Part one of the book focuses on the three pillars of fertility: food, life, and stress management, providing a framework for a sustainable lifestyle change. Part two offers over 60 delicious and easy-to-make recipes to help you put this plan into practice.

With The Fertility Kitchen, you'll learn how to make informed choices about your diet and lifestyle, and how to balance your overall health to support your fertility goals.

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