Richards, Hannah
The Best Possible You: A unique nutritional guide to healing your body
- ISBN 13:
- 9781409164715
- author:
- Richards, Hannah
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2020
- Pages:
- 352
- Dimensions:
- 19.6 x 12.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
The Best Possible You is a practical guide to improving your health and healing your body. By focusing on the basics and building a relationship with your body, you can take control of your wellbeing and make positive changes.
Leading nutrition and lifestyle coach Hannah Richards takes a holistic approach, covering each organ of the body and providing tips for improving mental wellbeing. You'll find practical advice on how to keep your body's systems in balance, including healing foods, herbal supplements, and remedies.
With a focus on self-care and empowerment, this book offers a unique and supportive approach to living a healthier, happier life. By listening to your body and making informed choices, you can start to feel the benefits of improved health and wellbeing.
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