Mukherjee, Annice
The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health
- ISBN 13:
- 9781785043291
- author:
- Mukherjee, Annice
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 23.2 x 15 x 2.2 centimeters (0.3
- Genre:
- Health & Wellbeing, Women's Health, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Take control of your menopause with a comprehensive guide from a leading expert. Dr Annice Mukherjee, a top UK hormone specialist with nearly 30 years of experience, shares her unique holistic system for managing menopause symptoms. This book offers a balanced and practical approach, combining science-based advice with personal experience, to help you look better, feel younger, and enjoy an improved quality of life. Discover how to manage menopause at work, navigate the decades after menopause, and make informed decisions about hormone therapies and alternatives to HRT. With a focus on self-management and lifestyle changes, this toolkit provides essential advice for achieving long-term health and wellbeing. By implementing the strategies outlined in this book, you can take control of your menopause and enjoy a better quality of life.
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