LD, Patsy Catsos MS RD
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
- ISBN 13:
- 9780451497727
- author:
- LD, Patsy Catsos MS RD
- format:
- Paperback
- publisher:
- Harmony
- language:
- English
- Publication Year:
- 2017
- Pages:
- 304
- Dimensions:
- 7.3 x 0.8 x 9.2 inches
- Genre:
- Medical Books, Medicine, Internal Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The IBS Elimination Diet and Cookbook offers a comprehensive guide to overcoming Irritable Bowel Syndrome (IBS) by identifying and managing individual triggers through a personalized diet. Pioneered by registered dietitian Patsy Catsos, this book provides a practical, step-by-step approach to building a fulfilling diet that promotes optimal health and wellbeing.
With a focus on the low-FODMAP diet, this book provides a clear and actionable plan for eliminating and reintroducing specific carbohydrates to manage IBS symptoms. The accompanying 56 delicious recipes and 24 full-color photos make this a valuable resource for anyone seeking to improve their digestive health.
This updated edition includes an expanded 8-step program, making it an invaluable tool for those suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. By following this guide, you can take control of your diet and start feeling great again.
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