Bean, Anita
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
(No reviews yet)
Write a Review
- ISBN 13:
- 9781472976949
- author:
- Bean, Anita
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2022
- Pages:
- 416
- Dimensions:
- 22.9 x 19.1 x 2.5 centimeters (1
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Complete Guide to Sports Nutrition is a comprehensive handbook for anyone looking to improve their sports performance. Understanding the role of nutrition in achieving optimal results is crucial, and this ninth edition provides accessible guidance on key topics.
From calculating optimal energy and macronutrient requirements to hydration strategies and advice on body composition, this fully updated guide incorporates the latest research and provides the tools needed to reach performance goals. Whether you're a professional or amateur athlete, or simply enjoy regular workouts, this book offers valuable insights to enhance your performance and recovery.
Related Products
Related Products
The Complete Guide to Sports Massage 4th edition (Complete Guides)
Paine, Tim
£22.03
The Complete Guide to Sports Massage 4th Edition by Tim Paine is a comprehensive and practical handbook for those seeking to improve their understanding of sports massage. This fully updated guide is...
Welsh Names For Your Children, the Complete Guide 3rd Edition: The Complete Guide
Stephens, Meic
£5.39
The Complete Guide to Welsh Names for Your Children Discover the rich heritage of Wales with this comprehensive guide to over 2,000 Welsh first names. Perfect for parents looking to give their child...
Iridology - A Complete Guide, Original 1986 Edition
Sharan, Farida
£30.24
Iridology - A Complete Guide offers a comprehensive system of natural medicine based on valuable information gained from Iridology Analysis. This book presents the full language of Iridology,...
The Complete Gout Management and Nutrition Guide: Empowering Strategies for Better Health
Girnita, Diana
£18.87
Gout is a form of arthritis caused by uric acid crystals in the body, leading to inflammation and joint pain. Despite its prevalence, with approximately 9.2 million people in the US affected, there...
Fabric for Fashion: The Complete Guide Second Edition
Hallett, Clive
£23.03
Fabric for Fashion: The Complete Guide Second Edition by Clive Hallett and Amanda Johnson is a comprehensive guide to the world of fabrics. The book explains the properties, behaviour, and...