Conley, Rosemary
The 28-Day Immunity Plan: A vital food and fitness plan to boost resilience and protect your health
- ISBN 13:
- 9781405949125
- author:
- Conley, Rosemary
- format:
- Paperback / softback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 19.8 x 12.9 x 1.9 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Boost your body's natural defences with a simple and effective 28-day plan. Renowned diet and fitness expert Rosemary Conley CBE has created a straightforward guide to help you build a strong immune system, lose excess weight and increase your chances of living a longer, fitter and healthier life. The 28-Day Immunity Plan includes practical nutritional advice and a no-fuss, easy-to-follow daily eating plan, featuring delicious and defence-boosting recipes such as ginger beef stir-fry and tandoori salmon with spicy noodles. You'll also learn how regular exercise supports the immune system, with a safe and progressive exercise programme designed to help you take small and achievable steps towards better fitness. With this essential guide, you'll be empowered to take control of your health and wellbeing, and start feeling the benefits of a strong immune system in just 28 days.
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