Davis, William

Wheat Belly Total Health: The effortless grain-free health and weight-loss plan

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ISBN 13:: 9780008150891
author:: Davis, William
format:: Paperback / softback
publisher:: Harper Thorsons
language:: English
Publication Year:: 2015
Pages:: 320
Dimensions:: 23.4 x 15.3 x 3.1 centimetres (0
Genre:: Health & Wellbeing, General,
Condition:: New
Availability:: Item usually sent within 5 working days

£15.07

Current Stock: 5

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Description

Description

Wheat Belly Total Health: A Grain-Free Lifestyle for Optimal Health Take your grain-free journey to the next level with this comprehensive guide. Since the release of the bestselling Wheat Belly, many lessons have been learned, and this book offers new tips and strategies to heal the damage caused by a grain-filled diet. By clearing your body of wheat, you're breaking an addiction that affects everyone's body differently. This book explores the hidden history of wheat production and provides a practical guide to mastering a grain-free lifestyle. Part I delves into the history, while Part II offers expert advice on how to make the transition. Part III shows you how to improve your health further, including energy, mental clarity, mood, and metabolic health. With a collection of recipes, a shopping guide, and resources, you'll have everything you need to thrive on a grain-free diet. By understanding the strategies outlined in this book, you can take your health to new heights. Whether you've already experienced significant improvements by eliminating wheat from your diet, or you're just starting out, Wheat Belly Total Health is the ultimate guide to living grain-free.

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