Clay, Ingrid S.
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
- ISBN 13:
- 9780241536407
- author:
- Clay, Ingrid S.
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 23.9 x 20.4 x 1.8 centimeters (0
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Unlock the secrets of HIIT with a deeper understanding of the science behind it. This comprehensive guide explores over 90 essential exercises, revealing the anatomy and physiology that underpin each movement. With annotated artworks and detailed explanations, you'll gain confidence and control in your workouts, and be able to develop your own varied programme to optimize the benefits of HIIT for body and mind. Recent research has shown that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. By understanding the muscle action needed for each exercise, you'll be able to perfect your technique and get the best results from your workouts. With this book as your guide, you'll be able to master the mechanics of each exercise, ensuring safe alignment and optimal performance.
Related Products
Related Products
Science of Strength Training: Understand the anatomy and physiology to transform your body
Current, Austin
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Anatomy and Physiology in Healthcare
Marshall, Paul
Anatomy and Physiology for Midwives
Coad, Jane