MBE, Lavina Mehta
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
- ISBN 13:
- 9780241665084
- author:
- MBE, Lavina Mehta
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 384
- Dimensions:
- 23.3 x 15.3 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Feel Good Fix is a practical guide to improving your health during and beyond menopause. Lavina Mehta offers a range of quick, fun, and effective exercises and lifestyle 'snacks' to help boost energy, improve sleep, and increase physical activity.
These bite-sized activities can be easily integrated into a busy routine, requiring no special equipment or experience. By incorporating just a few minutes of physical activity, self-care, or relaxation techniques into your day, you can make a significant impact on your overall health and wellbeing.
With the latest research and expert advice, The Feel Good Fix provides a powerful tool to help you manage the challenges of menopause and beyond. By making small changes to your daily routine, you can start to feel the benefits of improved energy, mood, and fitness in just a few minutes a day.
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