Macciochi, Dr Jenna

Immunity: The Science of Staying Well

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ISBN 13:
9780008370268
author:
Macciochi, Dr Jenna
format:
Paperback / softback
publisher:
Thorsons
language:
English
Publication Year:
2020
Pages:
352
Dimensions:
21.6 x 13.5 x 2.7 centimetres (0
Genre:
Health & Wellbeing,Healthy Living, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.24

Description

Strengthen your immunity for good with this groundbreaking book. Expert immunologist Dr Jenna Macciochi explores the new science around immunity, revealing what it takes to be well in the modern day. Discover how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long-term health with expert advice on immunity-nourishing nutrition, the importance of movement, and the link between immunity and sleep. This book also debunks popular myths and offers simple, clear tips to put into practice immediately.

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