Keane, Brian
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
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- ISBN 13:
- 9781781332528
- author:
- Keane, Brian
- format:
- Paperback
- publisher:
- Rethink Press Limited
- language:
- English
- Publication Year:
- 2017
- Pages:
- 186
- Dimensions:
- 21.59 x 13.97 x 1.02 centimetres
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
Discover a proven approach to achieving your fitness goals and transforming your mindset. This book provides a comprehensive guide to making sustainable lifestyle changes, including nutrition, exercise, and stress management.
With practical strategies and expert advice, you'll learn how to build a strong body and mind, boost your energy levels, and maintain motivation. Whether you're looking to improve your overall health or achieve a specific goal, The Fitness Mindset offers the tools and inspiration you need to succeed.
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