The Breathing Cure: EXERCISES TO DEVELOP NEW BREATHING HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE: 2021
- ISBN 13:
- 9781909410268
- format:
- Paperback / softback
- publisher:
- OxyAt Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 536
- Dimensions:
- 23.2 x 15.2 x 4.4 centimeters (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Breathing impacts every aspect of wellbeing. Sleep, digestion, movement, mental health, disease, sports performance, recovery… It's an extraordinary resource with life-changing potential. The Breathing Cure is a detailed guide to the power of the breath, dedicated to helping you take control of your own health. Learn from one of the world's leading breathwork professionals and discover breathing techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function and prepare for competition. With 500 pages of practical advice, this book is for anyone interested in health and fitness, from everyday wellbeing to sporting excellence. For use at home, in professional or amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, yogis and anyone looking to improve their breathing habits.
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