Aragon, Alan

Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health

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ISBN 13:
9781628601374
author:
Aragon, Alan
format:
Paperback / softback
publisher:
Victory Belt Publishing
language:
English
Publication Year:
2022
Pages:
288
Dimensions:
22.9 x 19 x 2.2 centimetres (0.6
Genre:
Health & Wellbeing, Weight Loss, Science,
Condition:
New
Availability:
Item usually sent within 5 working days
£23.48

Description

Flexible Dieting is a science-based approach to achieving and maintaining your optimal physique, performance, and health. With over 25 years of experience as a nutrition researcher and educator, Alan Aragon reveals the key to success lies in finding a tailored program that meets your individual needs.

Unlike fad diets that promise quick fixes, Flexible Dieting focuses on macronutrient balance and proper food sourcing to help you achieve your dietary and physical goals at your own pace. By eating within your specific macronutrient targets, you can make weight loss achievable and sustainable while fostering a healthy relationship with food.

This approach offers more freedom in your food choices, allowing you to build lifelong habits that support your goals. With Flexible Dieting, you'll learn how to make informed choices about your diet and develop a healthier relationship with food.

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