Izadi, Shahroo

The Last Diet: Discover the Secret to Losing Weight - For Good

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ISBN 13:
9781509883387
author:
Izadi, Shahroo
format:
Paperback / softback
publisher:
Bluebird
language:
English
Publication Year:
2020
Pages:
240
Dimensions:
19.6 x 12.8 x 1.9 centimeters (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.30

Description

Transform your relationship with food and your body for good with The Last Diet. This book offers a revolutionary approach to losing weight, one that focuses on changing the way you relate to what you eat. By adopting a kindness-based method, you can break free from unhealthy habits and develop a more positive self-perception. Shahroo Izadi, a behavioural change specialist, shares her expertise on how to manage weight and change habits over time. Drawing on her experience working with clients in addiction treatment and her own personal journey, she provides self-tailored exercises to help you identify and change your unhealthy patterns. By embracing self-kindness and self-respect, you can maintain your physical and mental wellbeing. The Last Diet is a practical guide that helps you understand where your unhealthy habits come from and how to accept, change, and cope with setbacks. With this book, you'll learn how to develop a healthier relationship with food and your body, one that lasts a lifetime.

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