Francis, Emily A.
The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal (Paperback)
- ISBN 13:
- 9780738750736
- author:
- Francis, Emily A.
- format:
- Paperback
- publisher:
- Llewellyn Publications,U.S.
- language:
- English
- Publication Year:
- 2018
- Pages:
- 336
- Dimensions:
- 23.5 x 19.05 x 1.91 centimetres
- Genre:
- Spirituality & Beliefs, Mind, body & spirit, Complementary therapies,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Body Heals Itself: A Guide to Understanding the Link Between Emotions and Muscle Bodies Discover how your muscles hold the key to emotional healing and release stored emotions to let go of pain. Organized by muscle groups, this book provides a comprehensive guide to understanding the connection between your emotions and physical body. Emily A. Francis shares practical techniques, including stretches, affirmations, and visualizations, to help you unite your mind and body for better health and emotional well-being. By exploring the emotional wisdom of your muscles, you'll gain a deeper understanding of your body's inner workings and learn to recognize and release stored emotions. This book offers a unique perspective on the healing process, showing you how to listen to your body's subtle messages and respond in a way that promotes emotional and physical balance.
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