Sutherland, Angus
Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
- ISBN 13:
- 9781739737009
- author:
- Sutherland, Angus
- format:
- Paperback
- publisher:
- Vital Life Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 204
- Dimensions:
- 22.8 x 15.2 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga for Every Body: A Beginner's Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation by Luisa Ray offers a transformative approach to yoga that's accessible to all. You don't need to conform to traditional images of yoga to benefit from its many advantages. In fact, yoga can help you overcome anxiety and depression, improve your strength, flexibility, and overall physical health, and boost your vitality. This comprehensive guide provides over 50 illustrated yoga postures with step-by-step instructions, as well as breathing exercises and meditation techniques to incorporate into your daily life. You'll discover how to create your own routines, depending on your mood or energy levels, and explore the roots of the practice and how it has evolved into the postures we know today. With Yoga for Every Body, you can start your journey towards completely transforming your life, no matter where you are.
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