Dean, Rosamund
Mindful Drinking: How Cutting Down Can Change Your Life
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- ISBN 13:
- 9781409184898
- author:
- Dean, Rosamund
- format:
- Paperback / softback
- publisher:
- Trapeze
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 19.6 x 13 x 1.8 centimeters (0.1
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Mindful Drinking: How Cutting Down Will Change Your Life explores the challenges of reducing alcohol consumption and offers a practical four-step plan to help you cultivate a healthier relationship with drinking.
Journalist Rosamund Dean combines scientific expertise with advice to help you overcome the emotional pull of alcohol and make lasting changes. By following her four-step plan, you can improve your mood, skin, and body, while reducing stress and anxiety for the long term.
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