Dr Daniel G. Amen

Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety...

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ISBN 13:
9780349413358
author:
Dr Daniel G. Amen
format:
Paperback
publisher:
Piatkus
language:
English
Publication Year:
2016
Pages:
480
Dimensions:
15.9 x 3.7 x 23.6 cm
Genre:
Science & Nature, Medicine, Diseases & Disorde
Condition:
New
Availability:
Item usually sent within 2 working days
£14.07

Description

Change Your Brain, Change Your Life: Revised and Expanded Edition Discover how your brain's structure can be changed to overcome anxiety, depression, anger, and obsessiveness. Renowned neuropsychiatrist Dr Daniel Amen presents new research and effective 'brain prescriptions' from over 100,000 SPECT brain scans. This revised edition offers simple techniques to quell anxiety, boost memory, and conquer impulsiveness, helping you to live a healthier, happier life. By understanding how your brain works, you can take control of your mental wellbeing. Dr Amen's programme provides practical tools to help you manage your emotions, improve your relationships, and achieve a better balance in life. With this revised and expanded edition, you can start to transform your brain and change your life for the better. With its accessible and empowering approach, this book is ideal for anyone looking to improve their mental health and wellbeing.

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