Briden, Lara
Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- ISBN 13:
- 9781763569409
- author:
- Briden, Lara
- format:
- Paperback
- publisher:
- Greenpeak Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 384
- Dimensions:
- 22.9 x 15.2 x 2 centimetres (0.4
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Lara Briden's Metabolism Repair for Women offers a compassionate approach to understanding and addressing insulin resistance and metabolic inflexibility. This book explains how eating behavior and energy expenditure are influenced by the brain's regulatory mechanism, and how metabolic dysfunction can occur when this mechanism is disrupted. The 10-step plan outlined in the book helps readers identify and overcome personal metabolic obstacles, such as hormonal issues, digestive problems, and chronic stress. Briden also provides actionable strategies for fixing the gut and improving overall health, backed by up-to-date research and patient stories. With its practical advice and reality-based approach, Metabolism Repair for Women is a valuable resource for anyone looking to repair their metabolism and reclaim their health.
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