Thompson, Baz
Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
- ISBN 13:
- 9781990404184
- author:
- Thompson, Baz
- format:
- Paperback
- publisher:
- Baz Thompson
- language:
- English
- Publication Year:
- 2021
- Pages:
- 100
- Dimensions:
- 27.9 x 21.6 x 0.5 centimetres (0
- Genre:
- General (US: Trade), Health & Wellbeing, Self Help,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Prevent Falls and Regain Independence with Balance Exercises for Seniors. Falls are a major concern for seniors, with 36 million cases reported each year in the US alone. This can lead to significant limitations in independence and premature entry into assisted care. With "Balance Exercises for Seniors" by Baz Thompson, you'll learn practical tips and techniques to improve stability and posture, reducing the risk of falls. This comprehensive guide covers balance-strengthening exercises, fall risk factors, and expert-approved practices to boost balance and reduce dizziness-related issues. With clear illustrations and step-by-step instructions, you can make the most out of this guide and strengthen your core for improved overall health and mobility.
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