Ph.D., Glenn Livingston
Never Binge Again
- ISBN 13:
- 9781515162940
- author:
- Ph.D., Glenn Livingston
- format:
- Paperback
- publisher:
- CreateSpace Publishing
- language:
- English
- Publication Year:
- 2015
- Pages:
- 162
- Dimensions:
- 5.90(w) x 8.90(h) x 0.40(d)
- Genre:
- Diet & Nutrition / Weight Loss Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Overcoming binge eating and overeating requires more than just self-love and healing. It demands a fundamental shift in how you think about food and your body. Dr. Glenn Livingston, a psychologist who has helped major food manufacturers, shares his own personal journey and specific techniques for isolating and permanently dis-empowering your "fat thinking self".
If you've tried diet after diet with no permanent success, or if you find yourself constantly thinking about food and/or your weight, this book may be able to help. Dr. Livingston reveals how to dramatically improve your ability to stick to any healthy food plan, quickly recover from mistakes without guilt, and overcome emotional eating and stress eating.
By understanding the root causes of overeating and bingeing, you can break free from the cycle of weight gain and loss and achieve your weight loss and/or fitness goals. Never Binge Again offers a practical and compassionate approach to transforming your relationship with food and your body.
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