Brownstein, David

Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Digestive Health

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ISBN 13:
9781630062217
author:
Brownstein, David
format:
Hardback
publisher:
Humanix Books
language:
English
Publication Year:
2023
Pages:
200
Dimensions:
23.1 x 15 x 2 centimetres (0.41
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.18

Description

Heal Your Leaky Gut Diet and Meal Plan: A Natural Detox Program for Improving Digestive Health. Leaky gut syndrome occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream. This can lead to numerous chronic conditions, including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. Fortunately, changing what you eat and drink is a key strategy for getting your body back on track. Dr. David Brownstein outlines simple steps to change your diet, including eliminating "Gut Guzzlers" and incorporating more "Good Gut" foods, herbs, and nutrients. The book also provides a seven-day meal plan, food shopping and pantry organization tips, and delicious, nutritious recipes. With this comprehensive guide, you can take the first step towards better digestive health and overall well-being. By following Dr. Brownstein's expert advice, you'll learn how to make simple changes to your diet and lifestyle to improve your gut health and reduce your risk of chronic diseases.

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