Annand, Ms Naomi
Yoga for Motherhood
- ISBN 13:
- 9781472987884
- author:
- Annand, Ms Naomi
- format:
- Hardback
- publisher:
- Green Tree
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 23.7 x 21.3 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga for Motherhood by Naomi Annand offers a practical guide to navigating the emotional highs and lows of motherhood. This comprehensive companion teaches you how to soothe your nervous system, uplift your body, and nurture yourself, regardless of age or experience. Through breath-led sequences and simple life hacks, Naomi Annand provides a supportive framework for managing stress and finding balance in motherhood. By incorporating yoga into your daily routine, you can tap into the creativity of motherhood and cultivate self-care practices that benefit both you and those around you. With its accessible approach and focus on practicality, Yoga for Motherhood is an invaluable resource for mothers seeking to prioritize their well-being and find greater harmony in their lives.
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