Cordain, Loren
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
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- ISBN 13:
- 9780470913024
- author:
- Cordain, Loren
- format:
- Paperback
- publisher:
- John Wiley & Sons Ltd
- language:
- English
- Publication Year:
- 2010
- Pages:
- 288
- Dimensions:
- 23.9 x 15.5 x 2.5 cm
- Genre:
- Diets - Weight Loss
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Lose weight and get healthy by eating the foods you were designed to eat. The Paleo Diet offers a simple and delicious approach to achieving optimal health and weight loss. By focusing on lean meats, fish, fresh fruits, snacks, and non-starchy vegetables, you can lose up to 75 pounds in six months. This revised edition of the bestselling guide features new weight-loss material, recipes, and the latest information from breaking Paleolithic research. You'll find six weeks of Paleo meal plans to help you get started on a healthy and enjoyable new way of eating, along with dozens of recipes to keep things interesting.
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