Cordain, Loren
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
(No reviews yet)
Write a Review
- ISBN 13:
- 9780470913024
- author:
- Cordain, Loren
- format:
- Paperback
- publisher:
- John Wiley & Sons Ltd
- language:
- English
- Publication Year:
- 2010
- Pages:
- 288
- Dimensions:
- 23.9 x 15.5 x 2.5 cm
- Genre:
- Diets - Weight Loss
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Lose weight and get healthy by eating the foods you were designed to eat. The Paleo Diet offers a simple and delicious approach to achieving optimal health and weight loss. By focusing on lean meats, fish, fresh fruits, snacks, and non-starchy vegetables, you can lose up to 75 pounds in six months. This revised edition of the bestselling guide features new weight-loss material, recipes, and the latest information from breaking Paleolithic research. You'll find six weeks of Paleo meal plans to help you get started on a healthy and enjoyable new way of eating, along with dozens of recipes to keep things interesting.
Related Products
Related Products
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Paul Jaminet & ShouChing Jaminet
£15.29
The Perfect Health Diet offers a four-step plan to regain health and lose weight by optimising nutrition. After five years of research, Paul and Shou-Ching Jaminet discovered that a healthy diet can...
#ItsFine: Lose weight eating the food you love
Smith, Ben
£15.89
Eat the food you love and lose weight with a unique approach to portion control. Ben Smith and Peter Andre's #itsfine plan debunks common myths around fad diets, helping you break free from unhealthy...
The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy
£19.57
The Fast Metabolism Diet Eat More Food and Lose More Weight by Haylie Pomroy is a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism...
Out of stock
Fermenting Food for Healthy Eating
Atkinson, Catherine
£0.00
Fermented foods are increasingly popular, but can be pricey to buy. This book shows how to make them at home, exploring the nutritional benefits of fermented foods and drinks, such as kefir, kimchi,...
Get Your Dragon To Eat Healthy Food: A Story About Nutrition and Healthy Food Choices
Herman, Steve
£13.69
Having a pet dragon can be very fun! He can sit, roll over, and play, as well as perform many other cool things. However, if your dragon only eats junk food, it may have negative effects on his...