Chell, Paul Barrington
The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
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- ISBN 13:
- 9781399701884
- author:
- Chell, Paul Barrington
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2023
- Pages:
- 304
- Dimensions:
- 19.6 x 12.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lose up to 12kg in just 12 weeks with this groundbreaking approach to weight loss. Two doctors, Dr Paul Barrington Chell and Dr Monique Hope-Ross, reveal the surprising reasons why traditional diets often fail, and provide a simple yet effective plan to achieve lasting results. By dispelling long-held myths about weight loss and dieting, the authors explain how calorie counting is flawed and exercise alone is not enough. Instead, they offer easy-to-follow plans for fat adaptation and controlling fat storage hormones, combined with safe intermittent fasting to control weight forever.
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