Nadolsky, Dr Spencer

The Fat Loss Prescription: : The Nine-Step Plan to Losing Weight and Keeping It Off

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ISBN 13:
9781518824227
author:
Nadolsky, Dr Spencer
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2015
Pages:
118
Dimensions:
22.9 x 15.2 x 0.7 centimetres (0
Genre:
Health & Wellbeing, Weight Loss, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.78

Description

The Fat Loss Prescription offers a step-by-step guide to achieving long-term weight loss success. Based on evidence-based methods used by obesity physician Dr. Spencer Nadolsky, this manual helps patients overcome common obstacles and melt fat. It includes information on medicines that may be preventing weight loss and provides two workout plans for beginners and advanced users.

Forget fad diets and ineffective workout plans that don't last. This book offers practical advice on setting up a diet and exercise plan that will lead to sustainable weight loss results. With the help of Dr. Nadolsky's expertise, readers can overcome common barriers to weight loss and achieve their goals.

Weight loss success depends on individual factors, including starting weight and overall health. While some readers have lost over 100 pounds using this approach, others may experience more modest weight losses. Regardless of the outcome, The Fat Loss Prescription provides a comprehensive guide to achieving long-term weight loss and improved overall health.

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