Stephens, Mark

Yoga Adjustments: Philosophy, Principles, and Techniques

(No reviews yet) Write a Review
ISBN 13:
9781583947708
author:
Stephens, Mark
format:
Paperback
publisher:
North Atlantic Books
language:
English
Publication Year:
2014
Pages:
416
Dimensions:
10.1 x 8 x 1 inches
Genre:
Health
Condition:
New
Availability:
Item usually sent within 10 working days
£18.73

Description

Yoga Adjustments: Philosophy, Principles and Techniques by Mark Stephens is an in-depth guide to providing yoga assists to students. This comprehensive resource covers the philosophy of yoga practice, the principles of hands-on teaching, and twenty-five effective methods of tactile cueing. The book includes a foreword from yoga star Shiva Rea, as well as over 850 instructional photos demonstrating precise ways of guiding various flowing sequences. Part I - Foundations explores the methods and techniques of giving yoga assistance, while Part II - Applications shows how to assist students in each of over 100 postures in seven families of asanas. Part III - Evolution offers thoughts on the further development of yoga in the twenty-first century. With detailed discussions and photographs, this book is an invaluable resource for all yoga teachers, teacher trainers, and serious yoga students looking to improve their teaching skills and provide effective guidance to their students.

View AllClose

Related Products

Related Products