Osar, Evan
The Psoas Solution
- ISBN 13:
- 9781905367788
- author:
- Osar, Evan
- format:
- Paperback
- publisher:
- Lotus Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 192
- Dimensions:
- 195 mm X 264 mm
- Genre:
- 26.4 x 19.5 centimetres (0.45 kg, Health & Wellbeing, Exercise, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Psoas Solution: A Comprehensive Guide to Rehabilitation and Exercise. This book provides an in-depth exploration of the psoas muscle's role in posture, movement, and exercise. With abundant illustrations and a thorough review of relevant research, Evan Osar delves into the functional anatomy, biomechanics, and motor control of the psoas. The result is a detailed understanding of how the psoas affects core and hip stabilization. The Psoas Solution offers practical advice on incorporating the psoas into daily activities such as standing and sitting, as well as corrective and functional exercise progressions for rehabilitation and training programs. This valuable resource will be of interest to health and fitness professionals seeking to enhance their understanding of the psoas and its applications in practice.
Related Products
Related Products
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Jo Ann StaugaardJones
Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort
FitzGordon, Jonathan
The Toxin Solution
Pizzorno, Joseph E.
The Sleep Solution
Winter, W. Chris
The New Solution Selling
Eades, Keith M.