Dpt, Dr Brianne Grogan

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally

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ISBN 13:
9780692464519
author:
Dpt, Dr Brianne Grogan
format:
Paperback
publisher:
Shine Press
language:
English
Publication Year:
2015
Pages:
382
Dimensions:
15.2 x 2.3 x 22.9 centimetres (0
Genre:
Health & Wellbeing, Women's Health, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£17.36

Description

Lady Bits offers a comprehensive guide to women's health and well-being. This approachable book provides practical tools and information to help you understand and care for your unique female body. With a focus on empowering women to love their bodies, Lady Bits covers topics such as nutrition, exercise, and intimacy. You'll learn about the importance of self-care, how to assess and address common health issues like diastasis recti, and how to incorporate healthy lifestyle changes into your daily life. The book also includes a 14-Day Action Guide and two free digital workouts to help you get started on your journey to better health and well-being. By reading Lady Bits, you'll gain the knowledge and confidence to make positive changes in your life and improve your overall health and radiance.

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