CarrGomm, Philip
The Gift of the Night: A Six-Step Program for Better Sleep
- ISBN 13:
- 9781644119297
- author:
- CarrGomm, Philip
- format:
- Paperback
- publisher:
- Findhorn Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 192
- Dimensions:
- 22.9 x 15.2 x 1.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve Your Sleep with This Six-Step Program The Gift of the Night offers a practical approach to addressing insomnia and other sleep disorders. By combining evidence-based sleep science with holistic and spiritual techniques, this guide provides a comprehensive solution for improving your sleep. Thirteen specific techniques are presented, including hypnotherapy, yoga nidra, and coloured noise, as well as advice on nutrition and supplements. A comprehensive sleep troubleshooting guide tackles topics such as sleep phobia and lucid dreaming, helping you identify the underlying causes of your sleep issues and find a lasting solution. With its concise and simple approach, this book shows you how to create the best mindset, emotional state, and physical conditions for restorative sleep. By following the six-step program outlined in The Gift of the Night, you can start sleeping better and waking up feeling refreshed and revitalized.
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