Kahn, David

Krav Maga: A Complete Guide for Fitness and Self-defence

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ISBN 13:
9780749925918
author:
Kahn, David
format:
Paperback
publisher:
Piatkus
language:
English
Publication Year:
2005
Pages:
208
Dimensions:
19.1 x 23.2 x 1.2 centimetres (0
Genre:
Combat sports & self-defence
Condition:
New
Availability:
Item usually sent within 5 working days
£18.51

Description

Krav Maga: A Beginner's Guide to Fitness and Self-Defence Discover the renowned Israeli military method for fending off attackers and improving your overall fitness. This illustrated guide, written by an expert in the field, presents the basic techniques and principles of Krav Maga, a self-defence system that can be mastered by anyone, regardless of strength, size, age or gender. Learn how to anticipate an attack, understand your body's vulnerable targets, and master essential defence techniques. With this guide, you'll gain confidence in your ability to protect yourself and improve your overall fitness. Whether you're looking for a new way to stay active or want to learn self-defence skills, Krav Maga is the perfect choice. By following the principles outlined in this book, you'll be able to enhance your natural instincts for self-protection and improve your physical fitness. With its clear and concise instructions, this guide is ideal for anyone looking to get started with Krav Maga.

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