Mittleman, Stu

Slow Burn: Burn Fat Faster by Exercising Slower

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ISBN 13:: 9780062736741
author:: Mittleman, Stu
format:: Paperback
publisher:: HarperCollins
language:: English
Publication Year:: 2001
Pages:: 336
Dimensions:: 13.5 x 1.9 x 20.3 centimetres (0
Genre:: Fitness & diet
Condition:: New
Availability:: Item usually sent within 5 working days

£14.18

Current Stock: 5

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Description

Description

Change your workout, change your life with Stu Mittleman's approach to endurance training. Slow Burn offers a proven formula for creating energy and increasing endurance, helping you achieve your goals without exhausting yourself.

The book teaches you how to understand your body's signals and refocus your training on the movement itself, rather than the outcome. You'll learn how to make nutritional choices that leave you energized throughout the day, not drained.

By changing your focus and approach to exercise, you can accomplish more with less effort than you ever thought possible. Slow Burn shows you how to enjoy the journey and achieve your results, helping you to reach your full potential.

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