Benshea, Adam

Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

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ISBN 13:
9781079849943
author:
Benshea, Adam
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
54
Dimensions:
21.6 x 14 x 0.3 centimetres (0.0
Genre:
Health & Wellbeing, Men's Health, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.10

Description

The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program is designed to help you make steady gains in your powerlifting journey. By focusing on technique, exercise variation and work capacity, this program can help prevent burnout and support muscle hypertrophy.

Developed by Adam Benshea and Josh Bryant, this off-season guide has been adopted by some of the strongest people in the world. It's now available to anyone looking to take their powerlifting to the next level.

With a clear and structured approach, the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program is an ideal resource for those seeking to improve their strength and fitness.

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